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Mirakle Integrated Health Centre

Brief about the therapy

An ozone sauna combines the benefits of ozone therapy and sauna therapy. In this treatment, ozone (O₃) gas is introduced into a steam sauna, allowing the skin to absorb the ozone while benefiting from the heat and steam. This therapy is believed to offer various health benefits, including detoxification, improved circulation, immune system support, and more.

How is the treatment performed?

Steam Generation: A steam generator heats water to produce steam, creating a humid and warm environment inside the sauna.

Ozone Introduction: Ozone gas is generated by an ozone generator and introduced into the sauna.

Absorption: The skin absorbs the ozone through the pores, and the body benefits from the combined effects of heat, steam, and ozone.

Drink plenty of water to stay hydrated.

What health problems can Ozone Sauna therapy be used for?

Detoxification:-

  • Enhanced Toxin Removal: The heat from the sauna induces sweating, which helps the body eliminate toxins. Ozone is believed to support detoxification by oxidizing and neutralizing harmful substances.

 

  • Cleansing Effect: The combination of sweating and ozone exposure may assist in the body’s natural detoxification processes.

 

Skin Health:-

  • Improved Skin Appearance: Sweating and ozone exposure can help clear the skin of impurities, potentially improving skin tone and texture.

 

  • Acne Relief: The antimicrobial properties of ozone may help reduce acne-causing bacteria and improve skin health.

 

Antimicrobial Effects:-

  • Reduction of Microorganisms: Ozone has strong antimicrobial properties and may help reduce the presence of bacteria, viruses, and fungi in the sauna environment.

 

Circulation:-

  • Improved Blood Flow: The heat from the sauna helps increase blood flow, which may support overall cardiovascular health and aid in muscle relaxation.

 

  • Pain Relief: Improved circulation can help alleviate muscle and joint pain, potentially providing relief for conditions like arthritis and soreness.

 

Stress Relief and Relaxation:-

  • Induction of Relaxation: The soothing heat promotes relaxation and can reduce stress and anxiety.

 

  • Muscle Relaxation: The combined effects of heat and ozone may help relax muscles and alleviate tension.

Research corner

Merhi Z, Emdin D, Bosman L, Incledon T, Smith AH. Ozone Sauna Therapy (OST) and Pulsed Electromagnetic Field Therapy (PEMF) delivered via the HOCATT machine could improve endometriosis pain along with lowering serum inflammatory markers. Am J Reprod Immunol. 2023 Apr;89(4):e13690. doi: 10.1111/aji.13690. Epub 2023 Feb 22. PMID: 36789645.

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