Detoxification:-

Sweating: Promotes sweating, which is believed to help eliminate toxins from the body through the skin.

Improved Circulation: Enhances blood flow, which may support the body’s natural detoxification processes.

Relaxation and Stress Relief:-

Muscle Relaxation: The heat helps relax muscles and relieve tension, promoting overall relaxation.

Stress Reduction: The soothing effect of the heat can help reduce stress and improve mental well-being.

Pain Relief:-

Muscle and Joint Pain: Near infrared heat can alleviate pain and stiffness in muscles and joints, making it beneficial for conditions such as arthritis or muscle soreness.

Improved Recovery: Supports the healing process by increasing blood flow to affected areas.

Skin Health:-

Improved Skin Appearance: The increased circulation and sweating may help improve skin tone and texture.

Acne Relief: May help with acne by promoting sweat and cleaning out pores.

Cardiovascular Health:-

Increased Heart Rate: Similar to the effects of moderate exercise, the heat can increase heart rate and improve cardiovascular function.

Weight Management:-

Caloric Burn: Increased heart rate and sweating may contribute to a temporary increase in calorie expenditure, though this should not replace regular exercise.